The Best Essential Oils for Allergies: How to Use Them

The Best Essential Oils for Allergies: How to Use Them?

The Best Essential Oils for Allergies: How to Use Them

If you’re one of the millions of people who suffer from seasonal allergies, then you know just how miserable they can be. The sneezing, the itchy eyes, the congestion – not to mention the fact that they can keep you from enjoying your favorite activities. Luckily, some essential oils can help! In this blog post, we’ll discuss what essential oils are good for allergies and how to use them.

What Are Allergies Caused By?

What exactly are allergies? According to WebMD, allergic rhinitis or hay fever is a condition in which the following things cause an adverse reaction in your body:

“You are allergic to particles in the air that you breathe, so your immune system overreacts. Your immune system assaults the particles in your body, resulting in sneezing and a runny nose. The particles are known as allergens, which simply implies that they can trigger an allergic response.”

Allergic reactions include runny nose, watery eyes, stuffy or congested noses, sneezing, coughing, sinus pressure, and headaches. Symptoms like tiredness can occur in certain situations. Seasonal allergy symptoms include:

  • Post-nasal drip
  • Runny nose
  • Scratchy or sore throat
  • Irritation or infection in the ears
  • Irritability
  • Asthma
  • Hives and skin irritations
  • Decreased concentration and focus

It’s critical to pay attention and identify what causes your allergy symptoms so you can take steps to minimize them. Tree pollens, mold, and other irritants are the most common causes of seasonal allergy symptoms. While tree pollen and mold are two of the most aggravating spring allergy triggers, grass and weed pollen can also induce inflammation.

For individuals who are severely affected by seasonal allergies, experts advise minimizing allergenic substances to the greatest extent feasible. You may take these and similar steps to protect yourself from the sun’s harmful rays: You can keep your windows and doors shut in your house and automobile, limit how much time you spend outdoors, and ensure that air filters in your home are replaced regularly.

Even if you do everything possible to avoid your allergy triggers, some spring allergy symptoms are unavoidable. I’m not saying you have to go out in the elements every day. Antihistamines may help with allergy symptoms, but they can also cause undesirable side effects such as nausea, drowsiness, dizziness, dry mouth, and confusion. Fortunately, there is a more natural solution for seasonal spring allergy relief.

Essential Oils Beneficial For Seasonal Allergies

If you suffer from seasonal allergies, essential oils may be just what you need for natural relief. Essential oils are a concentrated form of the plant’s therapeutic properties and offer a host of benefits. When used properly, they can help to ease allergy symptoms and promote overall wellness.

Here are some essential oils that have been shown to be beneficial for seasonal allergies:

Tea Tree

Tea tree oil, one of the most useful and potent essential oils, is an anti-inflammatory as well as a mold and fungus killer. While it can eliminate airborne mold, germs, and fungi that cause allergies, it is also recognized for its anti-inflammatory properties.

Tea tree oil is an effective antimicrobial substance against a wide range of bacteria, yeasts, and molds in a German study. The leaves of the tea tree are also effective in treating various skin problems.

Tea tree oil is an excellent addition to home cleaning supplies for disinfecting and removing pollutants from the house.


Peppermint is an excellent essential oil for allergies because of its antiseptic, expectorant, and antibacterial properties. It not only smells wonderful but also helps to decrease nasal congestion and clear your airways while soothing irritation.

Peppermint essential oil reduces any accumulation of phlegm, making it easier to breathe. Peppermint essential oil is a powerful expectorant, anti-congestive, and can also soothe coughs, clear sinuses, and relieve the symptoms of bronchitis, according to a study published in The Journal of Ethnopharmacology.

All of the above are symptoms of spring allergies. And if you’re one of the fortunate ones who’s fatigued due to spring allergies, peppermint essential oil can provide a lifted mood while also increasing attention, focus, and alleviating tiredness.


Eucalyptus is a great essential oil to cure and alleviate problems like sore throat, sinus infections, and respiratory issues such as asthma, hay fever, sneezing, and coughing.

Eucalyptus leaves have antibacterial, antifungal, and antiviral properties that can aid in the treatment of colds and other infections. It’s also anti-inflammatory and helpful for congestion.

Not only does eucalyptus have a pleasant scent, but it also provides a cooling inhalation. Eucalyptus is also useful for treating sinusitis and seasonal allergies.


Lemon is a popular essential oil for treating allergies. Lemon essential oil controls mucus production and inflammation, making it a natural antihistamine. Lemon essential oil can assist clear your sinuses and relieve the blockage, while also increasing alertness and energy.

Lemon oil is a fantastic disinfectant when diffused at home. It aids in keeping the air inside your house clean by removing all active allergy triggers from the atmosphere. Cleaner air for you means fewer allergies and allergy symptoms. Who doesn’t love the scent of a fresh lemon home?

Lemon essential oil smells best when combined with other essential oils like lavender and peppermint.


Rosemary essential oil has an earthy woody fragrance that may be revitalizing, but it can also aid with a stuffy nose, cough, and congestion in the winter. Rosemary essential oil also has antibacterial and antifungal properties that may be beneficial to your immunological system.

It can also aid in the treatment of throat and nasal irritation by clearing the respiratory system, which is definitely something we need during allergy season. 

Rosemary essential oil also has an antihistamine effect on the body, which can help with allergy symptoms.


Lavender is one of the most well-known essential oils for a variety of reasons, not least of which is because it has a pleasant scent and offers numerous beneficial healing properties. It’s a bottle full of wonder. Lavender is your oil when it comes to soothing skin inflammation, reducing pain, speeding up the healing process, and improving the body’s overall capacity to handle stress.

Lavender essential oil, a natural antihistamine, is recognized to help people feel more calm and relaxed while also alleviating allergy symptoms such as coughing, wheezing, and inflammation. Another study revealed that lavender essential oil has the potential to reduce inflammation and mucous cell growth.


Bergamot essential oil is an excellent oil to use for diffusing to relieve mild energy and tiredness that allergies may cause. 

According to the University of Maryland Medical Center, bay is also a popular decongestant that can help cure coughs and bronchitis while providing pain relief. The respiratory system is one of the most sensitive organs in the body, and because bay essential oil has antibacterial, antiseptic, and decongestant properties, some people may be allergic to eugenol. 


Helichrysum essential oil is a lovely, flowery, and fruity-smelling essential oil extracted from the yellow blooms of this incredibly beneficial plant. For millennia, it has been revered for its amazing healing properties. 

Helichrysum essential oil is quite beneficial in reducing inflammation and encouraging the body to heal. Its oil includes compounds that are naturally anti-bacterial, anti-fungal, and antimicrobial and can aid in the strengthening of the immune system. 

When you’re congested, helichrysum essential oil can help you clear excess mucus from your respiratory system. It also aids in the body’s natural detoxification processes, which speed up the removal of allergens and by-products from the body.


Chamomile essential oil is a fantastic essential oil for people who suffer from seasonal allergies. Chamomile is not only effective in soothing skin reactions caused by allergies, but it’s also useful for airborne allergies when used with a diffuser. 

Chamomile essential oil can help relieve irritated and inflamed respiratory passages caused by allergens. It’s wonderful for when your nose and voice box are congested from all the pollen.


Basil isn’t just for your pesto anymore. Basil essential oil can actually help to reduce your body’s allergic reaction.

Basil is anti-bacterial, antiviral, and an expectorant in studies. Basil essential oil may also aid in the detoxification of the body through the elimination of bacteria and viruses, as well as inflammation, pain, and tiredness.

Basil oil can also help with sinus headaches and reduce your body’s inflammatory response in the presence of allergens.

Allergy-Fighting Recipes To Diffuse

While applying essential oils individually might help with allergy symptoms, combining them can be more effective. Try one of these essential oil recipes in your oil diffuser the next time you have spring allergies.

These essential oil therapies will help to improve the immune system, soothe inflammation, relieve congestion, and combat inflammation. They’ll also assist you to control your body’s response to spring allergens like pollen and mold.

It’s not always enjoyable to have an allergy, but it is possible to have some fun experimenting with and smelling various essential oils.

Create your own combination from one of the essential oils mentioned above to see which ones provide you with the most relief. Adding a new essential oil to your arsenal may dramatically alter the allergy-fighting game. Here are some of the spring allergy-busting recipes you can use with your diffuser:

Breathe Easy Diffuser Blend   

  • 3 drops  Lavender essential oil
  • 3 drops  Peppermint essential oil
  • 3 drops  Lemon essential oil

Allergy Soother Diffuser  Blend

  • 2 drops  Peppermint essential oil
  • 2 drops  Lemon essential oil
  • 2 drops  Lavender essential oil
  • 2 drops  Chamomile essential oil

Congestion Fighter Diffuser  Blend

  • 2 drops  Balsam Fir essential oil
  • 3 drops  Peppermint essential oil
  • 2 drops  Bay Leaf essential oil
  • 1 drops  Red Thyme essential oil

Sinus Soother Diffuser Blend

  • 2 drops  Eucalyptus essential oil
  • 2 drops  Peppermint essential oil
  • 2 drops  Helichrysum essential oil
  • 2 drops  Lemon essential oil

Breathe Clear Diffuser Blend

  • 3 drops  Helichrysum essential
  • 2 drops  Rosemary essential oil
  • 2 drops  Lavender essential oil
  • 2 drops  Basil essential oil

Allergy Relief Diffuser Recipe Blend

  • 3 drops  Tea Tree essential oil
  • 2 drops  Balsam Fir essential oil
  • 2 drops  Chamomile essential oil
  • 1 drop   Bay Leaf essential oil

Things to note when using essential oils

Some essential oils can be harmful to cats and dogs, so if you’re using an essential oil diffuser, keep them away from the room. You can see here for a list of essential oils that might induce an adverse response in your pet. If you’re unsure whether a certain essential oil is safe for your pet, get confirmation from your veterinarian before using it.

Diluted essential oils can irritate the skin. All essential oils should be combined with a carrier oil, such as jojoba oil, almond oil, coconut oil, or olive oil, and tested to see whether you are allergic before applying them topically.

Before using essential oils to treat a disease, be sure to speak with your doctor or a trained aromatherapist. Especially if you have an existing health condition or are taking any medications.




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The Best Essential Oils for Allergies: How to Use Them If you’re one of the millions of people who suffer from seasonal allergies, then you know just how miserable they can be. The sneezing, the itchy eyes, the congestion –…

The Best Essential Oils for Allergies: How to Use Them If you’re one of the millions of people who suffer from seasonal allergies, then you know just how miserable they can be. The sneezing, the itchy eyes, the congestion –…

One thought on “The Best Essential Oils for Allergies: How to Use Them?

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